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A WIGWAM, A PRESCRIPTION FOR GOOD HEALTH AND AN ETERNAL BLOSSOM

I was racing at the speed of sound. Life had me by the bootstraps and was pulling in many directions. I wasn"t sleeping well, was drinking too much, was a bit too greedy and I couldn't see the forest for the trees, so to speak.

It was a typical Phoenician summer day, about 110 degrees. I was heading to a business conference in Sedona. It was supposed to be a relax after business, if you have time couple a days.

Along the way I saw a roadside stand selling Indian Jewelry and 'what-nots' Don't know why but I stopped.

I thought to myself, they must be shooting a movie and she is playing the part of the beautiful Indian Princess

"Hi," she said, "may I help you" "Just looking, I think." I said. "A present for your wife or girlfriend?" she asked "No, for me, I thought a bracelet or ring might make me feel better". I said. "Are you sick" she asked. "No, just out of sorts and stressed out. What's your name?" I asked. "Aiyana, what's yours?" she asked "Tommy B." I said "Well Tommy B. do you have some time?, I can show you some things that might help." "No, I have a business meeting in Sadona for a couple a days, but I could stop on the back through." I said. The meeting was boring and I couldn't keep my mind off Aiyana.

"Hi Aiyana" "Hi Tommy, are you still interested?," she asked "Way beyond interested, I'm captured, I mean captivated." I said

We spent the day at Aiyana's secret spot. She drew the following in the sand and explained.

Wood>Fire>Earth>Metal>Water>Wood

"The system is a perfect circle when we have harmony.
Wood births fire, making ashes and feeds the earth. The earth births metal in its depths. Heated metal creates steam and under the effects of cold air becomes Water again and nourishes the wood. And so Tommy, the harmony of the Earth's Elements determines the destiny of each person on an astral plane." "We are not strangers Tommy, our souls have walked together many times. We have come together this time that I might share some secrets and recipes to get your body healthy and your mind focused, so you can enjoy a happy productive life, and share this knowledge with others along your journey."

As Aiyana prepared my food medicine she explained. "What we put in our bodies determines our health and well being. Food, herbs and spices are medicine. They can heal or cause pain and suffering. As you nourish your body with this ancient recipe, be positive and believe in its healing power. She said her family- tribe used these recipes for many years and there was little if any sickness in her village....

"For every sickness we know, God causes an herb to grow"

She also said that just as the body needs healing food, the mind must also receive special attention and you should spend time with yourself each day. "When you're alone, close your eyes and concentrate on a quiet scene, forest, river, etc. Breathe evenly in for a count of 5 and out for a count of 5. Once you have quieted your mind, picture yourself as you want to be: Healthy, Vibrant, Strong, Kind and peaceful....

"The First Wealth is Health" Ralph Waldo Emerson

I headed for the hills just about every weekend for many, many moons and have enjoyed a healthy life for many years. It was extremely hard to leave Aiyana this time......."I'm jus' sayin".

Till we meet another time, in another moment in another life, in another universe....Ciao for now.....The Nutty Italian.

"Don't be dismayed at goodby's. A farewell is necessary before you can meet again and meeting again, after moments or lifetimes, is certain for those who are friends."
Richard Bach

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"For more info about my cookbook call Tommy B. at 330.685.2200 or email me at allofmeandmore@hotmail.com!"

- Tommy B.